In 100 g (Grams) of Snacks, beef sticks, smoked there is 3.4 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, beef sticks, smoked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, beef sticks, smoked

Snacks, beef sticks, smoked is a type of Snacks. The most significant nutrients in Snacks, beef sticks, smoked are listed below.

Water	19.1 g	19.1%
Energy (calorie)	550 kcal
Energy (joule)	2301 kJ
Protein	21.5 g	21.5%
Total lipid (fat)	49.6 g	49.6%
Ash	4.4 g	4.4%
Carbohydrate, by difference	5.4 g	5.4%
Calcium, Ca	68 mg	0.07%
Iron, Fe	3.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	257 mg	0.26%
Sodium, Na	1531 mg	1.53%
Zinc, Zn	2.42 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.086 mg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.141 mg
Riboflavin	0.436 mg
Niacin	4.54 mg

Nutrients in Snacks, beef sticks, smoked